1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods (1). For this reason, when you drink soda, you end up eating more total calories (2,… Continue reading ”Health and Nutrition Tips That Are Actually Evidence”
Q: Why do I pass gas during sex? Is this normal? A: During intercourse, the sliding motion of the penis causes pressure on the anus, which lies next to the vaginal wall. The back and forth action can easily cause gas pockets that evacuate. Sometimes, gas becomes trapped in the vagina (very normal, by the way).… Continue reading Why Do I Pass Gas During Sex?
Most parents probably don’t think that high blood cholesterol levels could be a problem for their children. But elevated cholesterol levels in kids can contribute to heart disease and stroke in adulthood. Parents should talk to their children’s pediatrician about how to help keep them heart healthy for life, says pediatric cardiologist Francine Erenberg, MD. “Children don’t necessarily have… Continue reading ”How High Cholesterol Levels Can Affect Children, Too”
Ingredients For the slaw: 12 oz shredded carrots ¼ cup dry roasted unsalted peanuts 2 Tbsp fresh cilantro For the peanut-ginger sauce: 2 Tbsp creamy natural peanut butter ¼ cup light coconut milk 2 cloves of garlic, minced 1 Tbsp fresh ginger, peeled and grated 1 Tbsp fresh lime juice Directions In a small bowl,… Continue reading Recipe: Carrot Slaw with Peanut Ginger Sauce
Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry. “Hunger is one reason many people don’t stick with a weight loss plan for more than a few weeks. When… Continue reading The 7 Best Weight Loss Tips You’ll Ever Read